FAQs

The Untangling works through Sarah's Embodied Method - a somatic, intuitive, and shamanic-based approach that moves through healing in a way most modalities never reach.

Where other approaches might address the mind, or the body, or the energetic field separately, the Embodied Method works with all of it at once - mind, body, soul, spirit, and energetics -because generational patterns don't live in just one layer. They're woven through all of them.

This means your healing is never just intellectual, and never just felt in the body without understanding. It's both. It's science-backed nervous system regulation alongside ancient shamanic and energetic practices - grounded enough to be visceral, deep enough to reach what has been waiting in your lineage long before this lifetime.

The result isn't just relief. It's reclamation - of the parts of yourself you tucked away, the energy that was never yours to carry, and the inner knowing that was always there beneath it all.

Unlike talk therapy, which often reactivates trauma by looping through stories, the Embodied Glow Method works with the body and energy field to create lasting shifts. It’s not about overanalyzing your past, it’s about releasing it from your nervous system, reclaiming lost energy, and reintegrating your true essence.

Every session is intuitively guided - meaning we follow what your body and energy field are ready to show us, not a fixed formula.

Depending on what arises, we may move through somatic release, shamanic journeying, womb and energetic clearing, nervous system regulation, breathwork, or vibrational recalibration. Sessions are layered and responsive - what comes forward is always what is most ready to be met.

What stays consistent is this: you will be held in a space that is safe, grounded, and completely free of judgment. Many women arrive not knowing exactly what they're carrying - only that something has been there a long time. That is enough to begin.

After a session, most women describe feeling lighter - like something that had weight no longer does. Clearer in their body. More themselves than they have felt in a long time.

This is not a quick fix. It is a real meeting - between you, your body, and what has been waiting to be released.

The woman who knows the single session cracked something open and she is ready to go further. The woman who has spent years trying to heal what keeps returning - the anxiety, the pattern, the heaviness - and is beginning to understand it may not have started with her.

She doesn't need to have it all figured out. She needs to be willing to look at what's underneath.

What happens inside this container?

Over 6 weeks we begin the process of untangling - identifying what is yours, what was handed to you, and what your body has been holding on behalf of your lineage. We work through womb energetics, ancestral lineage clearing, shamanic energy work, somatic release, and nervous system regulation - woven together session by session based on what is ready to move.

This is the initiation. The beginning of understanding where you end and everything else begins. Many women describe it as the first time something finally reached what everything else circled.

This is not the complete untangling. It is the beginning of it - and for many women, it changes everything

The woman who is done circling the edges and ready to go all the way to the root. She has likely done some healing work - possibly The Initiation -and she knows there is more. Something older. Something in the bloodline that has been waiting for someone in her line to finally turn toward it.

She is ready. Not perfectly, not without fear. But ready.

What happens inside this container?

Three months of deep, sustained 1:1 work - the most immersive container I offer. We go where most healing never reaches. Full ancestral and lineage clearing. Deep womb healing at the root level. Shamanic journeywork into the places that have been held in the dark for generations. Complete nervous system rewiring so your body learns - perhaps for the first time - what safety actually feels like.

This work is bespoke. Built entirely around you, your lineage, and what is ready to be released.

Women who complete The Lineage describe a quality of lightness they don't have words for. Not because the work was easy - it wasn't. But because they are finally, fully, carrying only what is theirs.

That is the untangling. That is what's waiting on the other side

If you’re craving something deeper than surface-level healing… if you’ve outgrown the “just push through it” mindset… and if you feel a tug in your belly that there’s more of you to uncover - then yes, you’re ready.

Yes, and here is why.

The body does not separate the physical from the emotional, the personal from the generational. What lives unresolved in the nervous system, in the womb space, in the energetic body - eventually speaks through the physical. Chronic tension, disrupted sleep, digestive distress, fertility challenges, anxiety that has no clear origin - these are often the body's way of surfacing what has not yet been met at the root.

This work does not treat symptoms directly. It goes to where they are coming from.

When the nervous system begins to regulate - when generational imprints are cleared, when the womb space is no longer holding what was never hers to hold - the body responds. Not because we told it to. Because it was always trying to come back to itself. We simply removed what was in the way.

Many women come in with physical symptoms that have followed them for years and leave - over the course of our work together - noticing those symptoms shifting in ways that nothing else has touched. This is not coincidence. This is the body doing what it was always designed to do when the deeper layers are finally addressed.

This work is not a substitute for medical care, and Sarah does not diagnose or treat medical conditions. What it is - is a powerful complement to any path you are already walking.

The Untangling was built to be fully virtual, and intentionally so.

This work is not limited by geography. Women join from across Canada, the United States, and internationally - because what we are moving through does not require you to be in the same room. It requires you to be present. And for many women, being in their own space, in their own home, is exactly where the deepest work happens.

All containers and sessions are available via Zoom, wherever you are in the world.

That said, if you are local to the Kincardine area and feel called to work in person, that option is available on a case by case basis. Reach out and we can find what feels right for you.